Weigh In record (no journal entry) for 11 July 2024
|
74.7 kg
Lost so far: 5.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 34.46g | Prot: 70.94g | Carbs: 67.45g.
Breakfast: Banane, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Gegrilltes Hähnchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|