Weigh In record (no journal entry) for 30 July 2015
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 27.04g | Prot: 36.02g | Carbs: 257.45g.
Breakfast: Caffè Freddo con Latte e Zucchero, Pavesini Pavesini, Parmalat Latte Parzialmente Scremato, Carrefour Miele Millefiori, Pancakes, Frittelle Semplici. Lunch: Uva, Pesca Noce, Banana, Cocomero. Dinner: Findus Fish & Chips Burger, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Crostini di Pane, Pesca Noce, Cocomero. Snacks/Other: Biscotti al Cioccolato Accoppiati con Crema al Centro, Caffè Freddo con Latte e Zucchero, Latte di Mandorla. more...
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2298 kcal
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Exercise:
Shopping - 45 minutes, Resting - 6 hours and 15 minutes, Housework - 4 hours, Sleeping - 8 hours, Sitting - 5 hours. more...
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Gaining 0.3 kg a Week
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