Weigh In record (no journal entry) for 11 July 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 57.61g | Prot: 65.38g | Carbs: 118.69g.
Breakfast: Oignons, Oeuf, Monoprix Bio Pain de Seigle Complet. Lunch: Assiette Kebab. Dinner: Carrefour Coulis de Framboises, Nestlé Flamby, Aperol Spritz, Tomates, Bonduelle Concombres au Fromage Blanc , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Sardines Grillées. more...
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Losing 0.7 kg a Week
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-shiryu-'s Weight History
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