Weigh In record (no journal entry) for 30 July 2015
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 60.96g | Prot: 68.53g | Carbs: 220.40g.
Breakfast: Siyah Zeytin, Doğal Peynir, Ev Kızartması, Reçel Konserveleri, Beyaz Ekmek. Lunch: Doğal Peynir, Karpuz, Beyaz Ekmek. Dinner: Yoğurtlu Semizotu Salatası, Zeytinyağlı Bamya, Beyaz Ekmek, Tavuklu Pilav. Snacks/Other: Dost Yarım Yağlı Süt, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 2.1 kg a Week
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sevtap orhan's Weight History
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