Weigh In record (no journal entry) for 09 July 2024
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119.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 51.23g | Prot: 145.98g | Carbs: 60.10g.
Lunch: Tomates de la Uva, Chocolate con Leche, Bolillo, Esmeralda Queso Cotija, Omelet. Dinner: Lechuga de Hoja Verde, Pechuga de Pollo. Snacks/Other: Nature's Best Isopure Zero Carb (Fresa). more...
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Losing 3.8 kg a Week
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lghc170977's Weight History
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