Weigh In record (no journal entry) for 11 July 2024
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 26.11g | Prot: 59.17g | Carbs: 168.97g.
Breakfast: Wortel, Tomat Merah. Lunch: Kerupuk Putih, Tahu Goreng, Nasi Putih, Ikan Bawal Goreng. Dinner: Uleg Sambal Terasi, Tahu Goreng, Satu Porsi Sayur Campur Tumis, Ikan Bawal Goreng, Nasi Putih. Snacks/Other: Teh Manis, Hatari Cream Crackers. more...
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Gaining 0.0 kg a Week
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gldminop's Weight History
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