Weigh In record (no journal entry) for 11 July 2024
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 70.30g | Prot: 80.87g | Carbs: 188.92g.
Lunch: Milk Shake, Milk Life Strawberry Milkshake, Kembang Kol Dimasak (dari Segar), Tempe Mendoan, Cabai Merah atau Rawit, Ayam Bakar (Kulit tidak Dimakan), Fukumi Beras Porang. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reginasinger17's Weight History
|