Weigh In record (no journal entry) for 30 July 2015
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78.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 28.38g | Prot: 52.13g | Carbs: 170.10g.
Breakfast: Nestlé Dessert Chocolat Noir, Harry's American Sandwich, Chabrior Grand Mie 7 Céréales, Café Expresso, Thé sans Sucre. Lunch: Carrefour Yaourt Aromatisé 0%, Salade Verte, Nestlé Dessert Chocolat Noir, Lesieur Sauce Crudité Nature Légère, Aldi Blanc de Poulet, Biscotte, Moutarde Jaune, Café Expresso, Tomates. Dinner: yaourt aromatisé 0%, Aldi Blanc de Dinde Superieur, chocolat dessert, Biscotte, Puget Huile d'olive Vierge Extra, Haricots Verts(Égouttés Solides, en Conserve), Moutarde Jaune, Café Expresso. Snacks/Other: Pêches, Pomme Golden, Poires, Thé sans Sucre. more...
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Losing 4.9 kg a Week
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Recon004's Weight History
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