Weigh In record (no journal entry) for 11 July 2024
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70.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 71.19g | Prot: 115.39g | Carbs: 90.09g.
Breakfast: Strawberries, SuperIndo Muesli, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Tomatoes, Ground Chicken, SuperIndo Pakcoy, Shirataki Noodle, Cooked Mushrooms (Fat Added in Cooking). Dinner: Soft Silken Tofu , Beef, Satu Porsi Sayur Campur Tumis. Snacks/Other: Ultra Milk Susu UHT Full Cream (200Ml), Sugar, Ultra Milk Susu UHT Full Cream (250ml), Espresso Coffee, Van Houten Semi Sweet Almonds, Ultra Milk Susu UHT Full Cream (200ml), Provus Lean Zero Whey Protein Isolate. more...
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Losing 4.9 kg a Week
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hotpeachtea's Weight History
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