Weigh In record (no journal entry) for 11 July 2024
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 91.48g | Prot: 98.78g | Carbs: 269.09g.
Breakfast: Rawon, Nasi Putih. Lunch: Nasi Putih, Daging Sapi, Telur Dadar. Dinner: Siomay, Mie Gacoan Mie Setan, Lumpia Udang, Sambal Matah, Daging Sapi, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Soyjoy Raisin Almond , Kalbe Hydro Coco Original, Bolu pisang coklat, Pisang. more...
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2584 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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sususayasusubendera's Weight History
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