Aga18xd's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

63.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

1655 kcal

Fat: 57.23g | Prot: 55.22g | Carbs: 231.33g. Breakfast: Owsianka z Owocem. Lunch: Pizza Hut Spaghetti Bolognese. Dinner: Nestlé Płatki Kukurydziane Corn Flakes, Vitello Serek Brzoskwiniowy. Snacks/Other: Tasso Wafelki z Kremem Orzechowym w Czekoladzie. more...

1532 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Aga18xd's Weight History

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Aga18xd's Journal, 30 Jul 15

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Aga18xd's Weight History