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Aga18xd
Journal
30 Jul 15
Aga18xd's Journal, 30 Jul 15
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Weigh In record (no journal entry) for 30 July 2015
63.3 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2015:
1655 kcal
Fat: 57.23g | Prot: 55.22g | Carbs: 231.33g.
Breakfast:
Owsianka z Owocem.
Lunch:
Pizza Hut Spaghetti Bolognese.
Dinner:
Nestlé PÅ‚atki Kukurydziane Corn Flakes, Vitello Serek Brzoskwiniowy.
Snacks/Other:
Tasso Wafelki z Kremem Orzechowym w Czekoladzie.
more...
1532 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Aga18xd's Weight History
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