Weigh In record (no journal entry) for 10 July 2024
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139.2 kg
Lost so far: 23.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 59.31g | Prot: 68.18g | Carbs: 134.98g.
Lunch: Peito de Frango, Carne de Porco do Lombo (Inteiro, Magro), Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Batata Assada, Walmart Queijo Mussarela. Snacks/Other: Lacta Laka (25g). more...
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Losing 2.0 kg a Week
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