Weigh In record (no journal entry) for 11 July 2024
|
43 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 12.39g | Prot: 49.21g | Carbs: 76.72g.
Breakfast: Madu, Pisang, Putih Telur Matang, Bengkoang, Nanas. Lunch: Kacang Mete Sangrai Asin , Nasi Putih, Kubis, Ikan, Telur Rebus. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nwidayati04's Weight History
|