Weigh In record (no journal entry) for 11 July 2024
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54.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 75.49g | Prot: 103.27g | Carbs: 157.72g.
Breakfast: Boombar Печенье Апельсин-Имбирь, Клубника, Малина, FitnesShock Protein Muffin Double Chocolate, Kultlab Protein Pie Черника, Кофе, Parmalat Молоко 0,5%. Lunch: Snaq Fabriq Батончик Глазированный Трюфельный, Малина, Простоквашино Творог Рассыпчатый 5%. Dinner: Storck Werther's Original Сливочная Карамель, Кофе, Protein Rex Blondie Малина, Parmalat Молоко 0,5%, Пятерочка Яблоко Красное , Абрикосы, Персики. more...
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2705 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Apple Health - 19 hours. more...
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Gaining 3.5 kg a Week
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docha-marina's Weight History
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