Weigh In record (no journal entry) for 06 July 2024
|
75.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 37.85g | Prot: 90.84g | Carbs: 119.42g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Chicken Nugget, Tropicana Slim Strawberry Jam. Lunch: Nasi Putih, Tumis Buncis, Telur Puyuh, Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Paha Ayam Panggang (Kulit Dimakan). Dinner: Hoka Hoka Bento Sukiyaki, Starbucks Americano (Grande). Snacks/Other: Rebo Kuaci Milk Flavor, Roma Sari Gandum Sandwich Susu & Coklat, Pisang, Greenfields UHT Hi-Calcium Low Fat, Optimum Nutrition Gold Standard 100% Whey. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noooviap's Weight History
|