Weigh In record (no journal entry) for 10 July 2024
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 22.32g | Prot: 14.24g | Carbs: 105.14g.
Breakfast: Tea Unsweetened, Coffee. Lunch: Sweet Cherries , Feta Cheese , Onions , Olive Oil , Green Summer Squash, Cucumber (Peeled) , Radish, Carrots . Dinner: Banana Bread (with Margarine) . Snacks/Other: Banana Bread (with Margarine) , Cantaloupe Melons . more...
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Losing 4.1 kg a Week
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blanster's Weight History
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