Weigh In record (no journal entry) for 10 July 2024
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 41.55g | Prot: 109.18g | Carbs: 133.34g.
Breakfast: Muzlu Yulaf Lapası. Lunch: Karışık Yeşil Salata, Tavuk Göğsü, Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Superfresh Ton Balığı , Algida Maraş Usulü Donduş. more...
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Gaining 0.1 kg a Week
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mehmettasdemir34's Weight History
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