Weigh In record (no journal entry) for 10 July 2024
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 75.72g | Prot: 40.88g | Carbs: 94.83g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Fresh Pork Sausage , Tesco Curly Kale, Olive Oil , Tomatoes, Egg. Snacks/Other: Aero Mint Bubbles, Cadbury Mini Rolls. more...
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Gaining 2.5 kg a Week
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to-the-stars-who-listen's Weight History
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