Weigh In record (no journal entry) for 10 July 2024
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59.6 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 79.36g | Prot: 100.14g | Carbs: 272.06g.
Breakfast: Almonds, Darling Plain Full Cream Yoghurt, Lifestyle Food Chia Seeds, Bananas, Naartjie, Pineapple, Guavas. Lunch: Bakers Salticrax with Roasted Onion, Chicken and vegetable soup. Dinner: Chicken Wing, Potato (with or without Peel), Gem Squash, Green String Beans, Onions , Sunflower Oil. Snacks/Other: Thokoman Crunchy Peanut Butter, Gala Apples, Fair Cape Low Fat Milk, Bakers Tennis Biscuits. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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