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Aleks8119
Journal
10 Jul 24
Aleks8119's Journal, 10 Jul 24
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Tufft pass
113.5 kg
Lost so far:
9.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2024:
4034 kcal
Fat: 87.02g | Prot: 204.72g | Carbs: 597.19g.
Breakfast:
Ugnsbakad Potatis.
Lunch:
Santa Maria Wheat Noodles.
Dinner:
Santa Maria Whole Wheat Noodles.
Snacks/Other:
Santa Maria Whole Wheat Noodles, Powerking Protein Bar Choklad, Lindahls Kvarg, Powerking Protein Bar Choklad, Wienerbröd, Ekströms Chokladpudding.
more...
2504 kcal
Exercise:
Cross Training - 1 hour, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours.
more...
Losing 5.4 kg a Week
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Aleks8119's Weight History
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