Weigh In record (no journal entry) for 10 July 2024
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 36.43g | Prot: 43.61g | Carbs: 97.65g.
Breakfast: Fransız Patates Kızartması, Prostokvaşino Squşonnu, Kızarmış Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta. Dinner: Jmenka Xlebçi, Kepekli Ekmek, Sulu Köfte. Snacks/Other: Kurabiye, Armut. more...
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Losing 0.5 kg a Week
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alsubanu's Weight History
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