Weigh In record (no journal entry) for 10 July 2024
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81.3 kg
Lost so far: 16.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 33.28g | Prot: 56.34g | Carbs: 154.53g.
Breakfast: Ovo Mexido, Plus Vita Pão 100% Integral 12 Grãos (50g), Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Brócolis Cozido, Abobrinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pipoca, Cuscuz (Cozido), Ovo Frito sem Gordura. more...
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Losing 7 kg a Week
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jainaraconceicao's Weight History
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