Weigh In record (no journal entry) for 10 July 2024
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64.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 40.80g | Prot: 76.49g | Carbs: 81.46g.
Breakfast: Cafezinho. Lunch: Coxa de Frango (Pele Não Consumida), Água com Limão, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Antarctica Guaraná Zero, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Mexido, Aviação Manteiga com Sal. more...
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Gaining 2.8 kg a Week
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prihssilva30's Weight History
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