dekaboy's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

75 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

837 kcal

Fat: 23.30g | Prot: 43.80g | Carbs: 109.28g. Breakfast: Wortel, Ikan Bandeng, Nasi Putih, Telur Orak-Arik. Dinner: Wortel, Nasi Putih. more...

2142 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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dekaboy's Journal, 30 Jul 15

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dekaboy's Weight History