Weigh In record (no journal entry) for 09 July 2024
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 60.37g | Prot: 80.23g | Carbs: 74.60g.
Breakfast: Ayam Goreng, Sambal Goreng, Chicken Nugget. Lunch: Yoshinoya Beef Only, Jamur Enoki, Paprika Hijau, Paprika Merah Manis. Dinner: Ayam Goreng, Telur, Bayam Dimasak (dari Segar), Uleg Sambal Terasi. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 2.1 kg a Week
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lianaliy's Weight History
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