eL ahis's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

60 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1510 kcal

Fat: 66.88g | Prot: 40.84g | Carbs: 190.23g. Breakfast: Sayur Asem, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Tahu Bakso, Sayur Asem, Alfamart Stik Balado. Dinner: Saus Tomat, Nasi Putih (Butir-Panjang, Dimasak), Bebek Goreng. Snacks/Other: Kue Lapis. more...

1682 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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eL ahis's Journal, 08 Jul 24

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eL ahis's Weight History