Weigh In record (no journal entry) for 10 July 2024
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 89.54g | Prot: 111.74g | Carbs: 213.90g.
Lunch: Appel, AH Sweet Chilisaus, Kokosolie, Bruine Boterham, Jumbo Cottage Cheese, Lidl Kipfilet Flinterdun Gesneden, Gekookt Ei, Milsani High Protein Mousse Chocolate Flavour , Bananen. Dinner: AH Lasagne Bolognese. Snacks/Other: Mars Ice Cream. more...
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Losing 3.5 kg a Week
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Coachremon's Weight History
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