Weigh In record (no journal entry) for 10 July 2024
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60.5 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 36.62g | Prot: 37.27g | Carbs: 188.22g.
Breakfast: Yağda Patlayan Beyaz Patlamış Mısır, Havuç, Yeşil Elma, Kereviz, Salatalık, Limon. Lunch: Tam Yağlı Sade Yoğurt, Limon, Soğanlar, Havuç, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Adana Kebap, Kivi Meyvesi. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 2.1 kg a Week
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