Weigh In record (no journal entry) for 10 July 2024
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95.3 kg
Lost so far: 14 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 82.78g | Prot: 118.86g | Carbs: 82.16g.
Breakfast: Yoki Batata Palha, Heinz Ketchup, Walmart Queijo Mussarela, Quaker Farelo de Aveia, Seara Hambúrguer Texas, Growth Supplements Creatina, Ovo. Lunch: Flormel Creme de Avelã com Cacau, Vigor Requeijão Cremoso Light, Pão Francês, Seara Hambúrguer Texas. Dinner: Ovo Cozido, Substancia Canja de Galinha, Seara Hambúrguer Texas. Snacks/Other: Nestlé Iogurte Natural Integral, Growth Supplements Bcaa 10:1:1, Growth Supplements Albumina, Growth Supplements Whey Protein Concentrado . more...
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2771 kcal
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Exercise:
abdominais + bicicleta deitado - 30 minutes, fortalecimento muscular leve perna D + agachamento - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Renato o. marques's Weight History
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