Weigh In record (no journal entry) for 10 July 2024
|
88.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2592 kcal
|
Fat: 159.09g | Prot: 113.84g | Carbs: 147.55g.
Breakfast: Nectarines, Holland & Barrett Chia Zaad, Venz Hagelslag Melk, Campina Magere Milde Kwark Vanille. Lunch: Tomaten, Goldsteig Mozzarella Light, Jumbo Groene Pesto, C1000 Boeren Licht Meergranen Brood. Dinner: Liefmans Fruitesse, Jumbo Pangasiusfilet Tuinkruiden Knoflook, Jumbo Zachte Kruidenboter , Stokbrood, Calvé Mayonaise Original, Plus Wokgarnalen Knoflook, Jumbo Vegetarische Gemarineerde Filet, Calvé Whisky Cocktailsaus. Snacks/Other: Snickers Snickers Ice Cream. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|