Weigh In record (no journal entry) for 10 July 2024
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108 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 24.20g | Prot: 31.20g | Carbs: 103.29g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Indonesia Bihunsuppe. Dinner: Gemischter Salat, Kühne French Dressing, Gekochtes Ei. more...
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Gaining 0.7 kg a Week
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