Weigh In record (no journal entry) for 10 July 2024
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74.8 kg
Lost so far: 5.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 41.95g | Prot: 70.32g | Carbs: 190.12g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Heringsfilet. Dinner: Wiesbauer Krusten Braten, REWE Finnenbrot. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2308 kcal
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Exercise:
Spinning - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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titanic1965's Weight History
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