Weigh In record (no journal entry) for 10 July 2024
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 28.20g | Prot: 66.08g | Carbs: 152.92g.
Breakfast: Şekersiz Çay, Domatesler, Salatalık, Yeşil Biber, Peynes Lor Peyniri, Çilek Reçeli, Nimet Tam Buğday Ekmeği . Lunch: Carte D'or Carte D'or Selection Çikolata Karnavalı, Dr. Oetker Kakao , Proteinocean Whey Protein Tiramisu. Dinner: Maydanoz, Soğan veya Taze Soğan, Yörükoğlu Doğal Yoğurt, Yörüksüt Doğal Yoğurt, Lahmacun. Snacks/Other: Birşah Yağsız Süt, Kahve, Muz. more...
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Losing 0.4 kg a Week
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orpheusdiyet's Weight History
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