Weigh In record (no journal entry) for 10 July 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 13.70g | Prot: 40.73g | Carbs: 50.66g.
Lunch: Dua Belibis Saus Sambal, Jagung Rebus, Sawi Hijau, Wortel, Rose Brand Tepung Tapioka, Telur, Dada Ayam. more...
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Losing 1.2 kg a Week
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