Weigh In record (no journal entry) for 10 July 2024
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85.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3402 kcal
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Fat: 58.21g | Prot: 190.38g | Carbs: 529.62g.
Breakfast: Esselunga Equilibrio Gallette senza Glutine Mais, Pane Integrale, Mandorle. Lunch: Esselunga Petto di Pollo, Carrefour Cous Cous. Dinner: Olio Extra Vergine di Oliva, Esselunga Hamburger Razza Chianina, Rummo Elicoidali. Snacks/Other: Kellogg's Coco Pops Barchette, Myprotein Amminoacidi Essenziali, Kellogg's Rice Krispies, Myprotein Maltodextrin. more...
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Losing 4.2 kg a Week
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MatteoCek's Weight History
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