Weigh In record (no journal entry) for 09 July 2024
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72.9 kg
Lost so far: 37.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 54.96g | Prot: 51.12g | Carbs: 136.15g.
Breakfast: Coffee with Milk and Sugar, Rooibos, Ouma Muesli Rusk. Lunch: Woolworths Chicken Korma with Pilau Rice. Snacks/Other: Woolworths Beef Samoosas. more...
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Losing 0.7 kg a Week
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Nance099's Weight History
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