Weigh In record (no journal entry) for 10 July 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 71.91g | Prot: 182.55g | Carbs: 335.95g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT, Kellogg's Special K Sensations. Lunch: Olio Extra Vergine di Oliva, Coop Fagioli Spagna, Coop Tonno, Scottona Hamburger, Pesto alla Genovese, Barilla Pasta. Dinner: Susine, Pane Bianco, Delizie del Contadino Maxi Hamburger di Pollo con Zucchine e Carote. Snacks/Other: Tsunami Nutrition Isolate Pure, Tsunami Nutrition Hydra+ Isotonic, Tsunami Nutrition Whey, Pesca, Susine. more...
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Gaining 0.7 kg a Week
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