Weigh In record (no journal entry) for 29 July 2015
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101.4 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 71.04g | Prot: 74.95g | Carbs: 176.90g.
Breakfast: Walmart Medialuna de Manteca, Leche Entera. Lunch: Starbucks Ensalada Caesar. Dinner: Ensalada de Frutas, Queso Parmesano (Rallado), CasanCrem CasanCrem Light, Pan Integral, Rúcula, Tomates Cherry, Jamón Serrano, Aceite de Oliva, Lucchetti Spaghetti. Snacks/Other: Leche Entera, Balcarce Galletita de Limón, Balcarce Galletitas Horneadas Sabor Ciboulette. more...
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Losing 14 kg a Week
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Nbiderman's Weight History
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