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mariossalazar34
Journal
09 Jul 24
mariossalazar34's Journal, 09 Jul 24
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Weigh In record (no journal entry) for 09 July 2024
84.2 kg
Lost so far:
0 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2024:
1172 kcal
Fat: 48.45g | Prot: 58.96g | Carbs: 127.63g.
Breakfast:
Alpura Crema, Tostadas, Lomo de Cerdo .
Dinner:
Fresas, Hojuelas de Avena.
Snacks/Other:
Palomitas de Maíz, Bimbo Pan Tostado, McCormick Mermelada de Mango .
more...
2140 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mariossalazar34's Weight History
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