Weigh In record (no journal entry) for 10 July 2024
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71.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 41.91g | Prot: 93.13g | Carbs: 142.94g.
Breakfast: Strawberries, SuperIndo Muesli, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Solaria Cap Cay, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Salmon Sushi, Salmon Sashimi, Miso Soup. Snacks/Other: Biokul Yogurt Mango, Sugar, Ultra Milk Susu UHT Full Cream (200ml), Espresso Coffee. more...
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hotpeachtea's Weight History
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