Weigh In record (no journal entry) for 10 July 2024
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 37.87g | Prot: 45.92g | Carbs: 137.51g.
Breakfast: Pizza Hut Deluxe Cheese, Telur Rebus, Selada Kol, Kembang Kol Dimasak (dari Segar). Lunch: Mama Suka Rumput Laut Panggang (Nori). Dinner: Acar Mentimun Manis, Tomat Merah, Soto Daging, Nasi Putih. more...
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Losing 1.2 kg a Week
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raraalpi's Weight History
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