Weigh In record (no journal entry) for 29 July 2015
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 66.19g | Prot: 62.52g | Carbs: 182.69g.
Breakfast: Летний День Молоко 3,2%, Sante Гранола. Lunch: Морковный Кекс, Огурец (с Кожурой), Куриные Котлеты. Dinner: Sante Гранола, Простоквашино Творог Мягкий "Нежный" 5%. more...
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1893 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Working - 3 hours, Cooking - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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