Weigh In record (no journal entry) for 09 July 2024
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 53.94g | Prot: 71.52g | Carbs: 210.53g.
Breakfast: Rainha Mel de Abelha, Tirolez Queijo tipo Cottage. Lunch: Legumes Refogados, Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Costela Suína com Molho Barbecue. Dinner: Milho Verde Cozido, Bolo de Chocolate, SupraSoy Leite sem Lactose, Nutrata Whey Grego Sabor Brigadeiro, Pullman Artesano Australiano. Snacks/Other: Brasfrut Polpa de Maracujá, Pipoca Branca (em Óleo), Brigadeiro de Colher, Heineken Cerveja Zero Álcool. more...
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Gaining 0.1 kg a Week
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carvalhoes's Weight History
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