Weigh In record (no journal entry) for 09 July 2024
|
72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
|
|
2033 kcal
|
Fat: 127.71g | Prot: 79.20g | Carbs: 155.04g.
Breakfast: Zeytin, Avokado, Tam Buğday Ekmeği, Beyaz Peynir, Namet Hindi Salam, Bitkisel Çay, Çırpılmış Yumurta. Dinner: Ton Balığı Salatası, Soğuk Baklava, Patates Yemeği. more...
|
|
2535 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Crossfit - 5 minutes, Hiking - 1 hour and 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lichrluke's Weight History
|