lianaliy's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

65 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

755 kcal

Fat: 15.21g | Prot: 38.19g | Carbs: 84.48g. Breakfast: Tempe Goreng, Jeruk, Minuman Buah (Beralkohol), Flimty Flimty Raspberry. Dinner: Bawang Bombay, Dada Ayam, Wortel Dimasak, Kubis, Flimty Flimty Raspberry. more...

228 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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lianaliy's Journal, 04 Feb 23

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