Weigh In record (no journal entry) for 09 July 2024
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69.1 kg
Lost so far: 6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 46.13g | Prot: 103.96g | Carbs: 165.87g.
Breakfast: Jungle Jungle Oats, Low Fat Milk. Dinner: Honey , Maggi 2 Minute Noodles Beef Flavour, Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Potato (with or without Peel). Snacks/Other: Cadbury Chomp, Low Fat Milk, Blue Diamond Almond Breeze Almond Milk Unsweetened, Lancewood Cheddar Cheese, Safari Seedless Raisins, Bananas , Reduced Fat Cappuccino, Cappuccino. more...
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Losing 2.8 kg a Week
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NetjiesV's Weight History
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