millygarcia's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

77.9 kg Lost so far: 2.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1074 kcal

Fat: 34.24g | Prot: 58.93g | Carbs: 138.14g. Lunch: Marba Mortadela Tradicional, Sadia Queijo Mussarela, Pão Francês. Dinner: Legumes Cozidos, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Kibe Assado, Alface, Repolho Verde, Rúcula. Snacks/Other: Morangos. more...

2411 kcal

Exercise: Treadmill - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 3.6 kg a Week

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millygarcia's Journal, 08 Jul 24

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millygarcia's Weight History