Weigh In record (no journal entry) for 29 July 2015
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61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 42.62g | Prot: 51.51g | Carbs: 212.32g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Zonnatura Teff Meergranenontbijt, Kellogg's All-Bran Flakes. Dinner: Salade met Sla, Avocado, Tomaat en/of Wortelen, Plus Penne Pesto Roomsaus, Becky's Garlic Bread. Snacks/Other: OLA Raket, Klene Zoete Zonnetjes Suikervrij, Home Made Mini Cakes. more...
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2260 kcal
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Exercise:
Housework - 3 hours, Watching TV/Computer - 3 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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njomnjom's Weight History
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