Weigh In record (no journal entry) for 09 July 2024
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88.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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775 kcal
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Fat: 8.92g | Prot: 61.62g | Carbs: 119.36g.
Breakfast: Canela, Danone YoPRO Natural, Lidl Flocos de Aveia. Lunch: Continente Pêra, Pingo Doce Iogurte Proteico Go Active. Dinner: Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde, Arroz de Polvo. Snacks/Other: Laranjas, Banana, Tremoços, Chá (Infusão). more...
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Gaining 0.4 kg a Week
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