Weigh In record (no journal entry) for 09 July 2024
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78.3 kg
Lost so far: 1.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 22.85g | Prot: 44.81g | Carbs: 254.14g.
Lunch: Molho de Soja (Shoyu), Sabor da Terra Semente de Chia, Kenko Óleo de Gergelim Torrado, Alface Americana, Koni Store Sunomono, Repolho Verde, Almanara Kibe Assado. Dinner: Polenta (Cozido). more...
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Gaining 3.2 kg a Week
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millygarcia's Weight History
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